This workout was horrible. It was originally slated for 5 rounds but I underestimated how bad it was and how hard it was going to be. Dropped it to 3 rounds so we could all finish on time. Welcome to December.
3x - Weighted
10 Box step up (each)
10 Lunges (each)
10 Slashers
10 OH Sit Ups
10 Bench press
10 Window Wipers (Each)
Run 10x around
* Every minute alternate 2 burpees/2 deck squats
***Kira did 1 extra round after the run.
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