21-15-9
Dumbbell Swing @ 30#
Box Jump
Burpee/Suicide Jump
3x
15 Side Plank with twist (Each)
10 Renegade Rows/Lat Pull
Run 4/10
Scott and Raman did Burpees and Renegade Rows
Raman did 21-9-3 for first set and 2x on second set
Kira did Suicide Jumps and Lat Pulls
DB #/Box Height/Renegade Row # (Lat Pull #)
Kira:
Raman: 30#/16"/25#
Scott: 65#/20"/60#
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