4x
15 Bench Press (Medium Weight)
15 Shoulder Press
20 Lunges (Each)
3x
15 Deadlift (Medium Weight)
25 Squats
50 Yard Farmer Carry
Bench/Shoulder/Deadlift/Farmer Carry
Kira: 3@55#, 1@65#/2x15#/95#/2x41#
Neil: 1@55#, 2@65#. 1@75#/2x15#/45#/2@2x25#, 1@2x41#
Scott: 165#/2x30#/185#/2x41#
Kira and Scott did 2 rounds of deadlift set
Neil deadlift for form ober weight today
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