3x
Max Push Ups/Supine Row
Rest 90 seconds
4x
10 Straight leg DL
15 V-Ups
3x run around (about 100 meter)
5x
Up/Back Lunges
Up/Back Farmer Carry
100 OH Flutter Kick
For Max: Kira did Supine Rows; Scott and Raman did Push Ups.
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